Quick Easy Tabata Workout

Tabata is usually 20 seconds of high intensity exercise repeated 8 times with only 10 seconds rest in between or just enough time to get ready for the next exercise.

• Warm up with light walking, gentle squats, or full body movements for 5 minutes.

• Do some light stretches like toe touches, chest and back stretches for 3 minutes.

• Start Tabata- Be sure to listen to your body and take breaks when you need to.

  • Cycle 1- High Knees

  • Cycle 2- Butt kicks

  • Cycle 3- Squats

  • Cycle 4- Lunges

  • Cycle 4- Leap side to side

  • Cycle 5- Push ups

  • Cycle 6- Star jumps

  • Cycle 7- Mountain climbers

  • Cycle 8- Crunches

  Take 1 minute rest and repeat if you need a longer workout or cool down and stretch after for 5-10 minutes. Remember you can change the intensity by adding or removing the jump part of an exercise. (ex: star jumps can be made easier by taking out the jump and doing heel raises)

Packages & Drop-in Training

PUURE Fitness works for your life by providing options for packages as well as last minute drop-in training.  Maybe you need to work around shifting schedules or want to train when you're feeling your best.  If you would like to book at your convenience just text one day in advance for next day training.

Text or call 902-449-8226

Do it for U

One of the best things you can do for your family is stay fit and healthy.  Make the time so you can be the best for you and for the ones you love.  Even just 30 minutes can make the difference.  Put PUURE Fitness in your day and see how it works.

Free Family Fitness!

Outdoor Bootcamps are a great way to get:

• Fresh Air

• Vitamin D

• Non Screen Family Time

Free bootcamps for all ages at various locations this week!

Email Julie at

puurefit@gmail.com

for details.